8 oz whole wheat pasta, cooked
15 oz frozen corn
15 oz can black beans
1 C. salsa
1 C. shredded sharp cheddar cheese
1 green bell pepper, diced
Optional: add garlic powder, black pepper, or cayenne pepper to taste (in any combination)
1 | pound semisweet chocolate, good quality |
3 | tbs instant espresso powder |
1/2 | cup creme de cassis |
4 | eggs, separated |
12 | tbs unsalted butter |
1/3 | cup unbleached all-purpose flour |
1 1/2 | pints fresh raspberries |
2/3 | cups sugar |
1 | pinch of salt |
1 | tbs water |
1/2 | c. dried lentils, soaked |
3/4 | c. sweet potatoes, peeled and cubed (or 1 medium sized) |
1 | c. red onions, diced (or 1 medium sized) |
3 | garlic cloves, minced |
1/2 | c. carrots, thinly sliced |
1 1/2 | c. chicken or vegetable broth (low-sodium) |
2 | c. water |
1/4 | c. red wine |
1 1/2 | tsp. cumin |
1 1/2 | tsp. cinnamon |
1 | tsp. chili powder |
1 | dash red pepper |
1 | Salt, to taste |