8 oz whole wheat pasta, cooked
15 oz frozen corn
15 oz can black beans
1 C. salsa
1 C. shredded sharp cheddar cheese
1 green bell pepper, diced
Optional: add garlic powder, black pepper, or cayenne pepper to taste (in any combination)
| 1 | pound semisweet chocolate, good quality |
| 3 | tbs instant espresso powder |
| 1/2 | cup creme de cassis |
| 4 | eggs, separated |
| 12 | tbs unsalted butter |
| 1/3 | cup unbleached all-purpose flour |
| 1 1/2 | pints fresh raspberries |
| 2/3 | cups sugar |
| 1 | pinch of salt |
| 1 | tbs water |
| 1/2 | c. dried lentils, soaked |
| 3/4 | c. sweet potatoes, peeled and cubed (or 1 medium sized) |
| 1 | c. red onions, diced (or 1 medium sized) |
| 3 | garlic cloves, minced |
| 1/2 | c. carrots, thinly sliced |
| 1 1/2 | c. chicken or vegetable broth (low-sodium) |
| 2 | c. water |
| 1/4 | c. red wine |
| 1 1/2 | tsp. cumin |
| 1 1/2 | tsp. cinnamon |
| 1 | tsp. chili powder |
| 1 | dash red pepper |
| 1 | Salt, to taste |